TV Guide: Tokyo 2020 Olympics Day 7 on Seven and 7plus

The Tokyo 2020 Olympics are live on Seven in what is the country’s biggest-ever broadcast and digital event. For the first time on Australian free-to-air television, there are 45 dedicated Olympic channels across Seven and 7plus all live, free and in HD.

With Tokyo in almost the same time zone, the stage is set perfectly for Australians to see every moment of the Games’ 17 days.

Australian highlights today are (in AEST):

• Rowing: Women's Eight Final A, 11:05am, Australia goes for gold
• Rowing: Men's Eight Final A, 11:25am, Australia goes for gold
• Athletics: Men's 10,000m Final, 9:30pm, Patrick Tiernan goes for gold
• Swimming: Women's 100m Freestyle Final, 11:59am, Cate Campbell and Emma McKeon go for gold
• Football: Women's Quarter-final, 7pm, The Matildas play Great Britain
• Water Polo: Women's Preliminary Round - Group A, 8:50pm, Australia plays Spain
• Basketball: Women's Preliminary Round Group C, 10pm, The Opals play China
Hockey: Men's Pool A, 11am, Australia plays Spain
• Beach Volleyball: Women's Preliminary - Pool E, 4pm, Australia plays Russia
• Swimming: Women's 50m Freestyle - Heat 9, 8:41pm, Cate Campbell swims
• Swimming: Women's 50m Freestyle - Heat 10, 8:43pm, Emma McKeown swims
• Swimming: Men's 1500m Freestyle - Heat 4, 9:40pm, Jack McLoughlin swims

Australians competing today are (in AEST):

Golf: Men's Individual Stroke Play Round 2, 8:30am
Sailing: Women's One Person Dinghy - Laser Radial - Race 09, 1:05pm
Sailing: Men's Skiff - 49er - Race 07, 1:05pm
Sailing: Men's Two Person Dinghy - 470 - Race 05, 1:05pm
Sailing: Women's Two Person Dinghy - 470 - Race 05, 1:15pm
Trampoline Gymnastics: Women's Qualification, 2pm
Sailing: Men's Skiff - 49er - Race 08
Sailing: Women's One Person Dinghy - Laser Radial - Race 10
Sailing: Men's Two Person Dinghy - 470 - Race 06
Sailing: Women's Two Person Dinghy - 470 - Race 06
Sailing: Men's Skiff - 49er - Race 09
Canoe Slalom: Men's Kayak Semi-final, 3pm
Sailing: Men's One Person Dinghy - Laser - Race 09, 3:35pm
Sailing: Women's Skiff - 49er FX - Race 07, 3:50pm
Diving: Women's 3m Springboard Preliminary, 4pm
Sailing: Women's Skiff - 49er FX - Race 08
Sailing: Men's One Person Dinghy - Laser - Race 10
Sailing: Women's Skiff - 49er FX - Race 09
Football: Women's Quarter-final, 7pm
Water Polo: Women's Preliminary Round - Group A, 8:50pm
Basketball: Women's Preliminary Round Group C, 10pm
Rowing: Women's Eight Final A, 11:05am
Rowing: Men's Eight Final A, 11:25am
Athletics: Men's High Jump Qualification - Group B, 10:15am
Athletics: Men's Discus Throw Qualification - Group A, 10:45am
Athletics: Men's 3000m Steeplechase Round 1 - Heat 2, 10:47am
Athletics: Men's 3000m Steeplechase Round 1 - Heat 3, 11:04am
Athletics: Women's 800m Round 1 - Heat 1, 11:25am
Rugby Sevens: Women's Pool C, 11:30am
Rugby Sevens: Women's 800m Round 1 - Heat 5, 11:57am
Hockey: Men's Pool A, 11am
Beach Volleyball: Women's Preliminary - Pool E, 4pm
Athletics: Women's 5000m Round 1 - Heat 1, 8pm
Swimming: Men's 50m Freestyle - Heat 10, 8:20pm
Athletics: Women's 5000m Round 1 - Heat 2, 8:26pm
Swimming: Women's 50m Freestyle - Heat 9, 8:41pm
Swimming: Women's 50m Freestyle - Heat 10, 8:43pm
Swimming: Men's 1500m Freestyle - Heat 2, 9:06pm
Athletics: Men's 10,000m Final, 9:30pm
Swimming: Men's 1500m Freestyle - Heat 4, 9:40pm
Swimming: Women's 4 x 100m Medley Relay - Heat 1, 9:57pm
Swimming: Men's 4 x 100m Medley Relay - Heat 1, 10:10pm
Swimming: Women's 100m Freestyle Final, 11:59am

See More: Tokyo 2020 Olympics on Seven: Everything you need to know
See More: Tokyo 2020 Olympics: Everything you need to know about the hosts
See More: Tokyo 2020 Olympics: Everything you need to know about the commentators

Seven’s coverage will be anchored by Hamish McLachlan, Abbey Gelmi, Johanna Griggs, Luke Darcy, Matt Shirvington, Edwina Bartholomew, Lisa Sthalekar and Andy Maher.

Leading Seven’s contingent on the ground in Tokyo, Mel McLaughlin, Mark Beretta, Jason Richardson and Nathan Templeton will make sure audiences are kept up to date with all the latest news, colour and atmosphere of the Games.

7News.com.au will be the online destination for Olympic news, updates and daily event schedules. The website will feature a hub for results and medal tallies, plus all the latest breaking news, content, features and stories from the Games.

All of today’s events are:

Golf
Rowing
Equestrian – Eventing
Athletics
Bdminton
Beach Volleyball
Handball – Group Stage
Rugby Sevens
Shooting
Volleyball – Group Stage
Archery
Field Hockey – Group Stage
Basketball – Group Stage
Cycling – BMX Racing
Fencing
Swimming
Boxing
Judo
Tennis
Baseball – Group Stage
Sailing
Gymnastics – Trampoline
Canoeing – Slalom
Water Polo – Group Stage
Diving
Football
Table Tennis

Tokyo 2020 Olympic Games: Only on Seven and 7plus